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Joneeba Book  
Joneeba Book

Get an in-depth understanding of Joneeba African Dance and the philosophy behind it with this book. The detailed photos and diagrams will help you learn the warmup and dances. You'll get tips for doing each part of the workout correctly, along with hints for eating right and staying healthy in mind, body and spirit. You'll learn the history of African drumming and dance, and how these traditions are continued today in Africa and the U.S. You'll read author Joneeba Mouflet's personal story and learn how he developed the Joneeba technique. Whatever your background or dance experience, this book will lead you on a journey through the world of Joneeba African Dance.
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