Get an in-depth understanding of Joneeba African Dance and the philosophy behind it with this book. The detailed photos and diagrams will help you learn the warmup and dances. You'll get tips for doing each part of the workout correctly, along with hints for eating right and staying healthy in mind, body and spirit. You'll learn the history of African drumming and dance, and how these traditions are continued today in Africa and the U.S. You'll read author Joneeba Mouflet's personal story and learn how he developed the Joneeba technique. Whatever your background or dance experience, this book will lead you on a journey through the world of Joneeba African Dance.

Study Joneeba African Dance on your own with this video/DVD. With the video/DVD you'll be ready to "take classes" from the comfort of your home or office with friends, family, or co-workers. Planning on taking a class? With the video/DVD you'll get familiar with the routine so you'll be prepared to participate with confidence. This video/DVD includes the warmup and dances; all the moves are well-broken down and you'll see them from various camera angles. You'll also get tips and corrections to help you do the routine correctly and without injury. Stretch your body, mind and spirit with the energetic and fun Joneeba African Dance routine.
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